About Us

Fitfoody is an online clinic that simplifies and balances your diet, tailoring it to your blood type and meal preferences. We ensure variety and tasty food while promoting good health. Many people believe that being on a diet means starving, but we take pride in breaking this myth. We believe dieting means providing nutrients to a starved body, and this can be done with tasty food too. It's all about the art of balancing your meals.

Our Journey

Fitfoody was founded in 2014 by Sonia Sinha, a former Chief Dietician at a leading hospital. Faced with the challenges of frequent relocations due to family reasons, Sonia decided to pivot her career at the age of 40. Recognizing the potential of the online space at a time when dietitians predominantly practiced offline, she launched Fitfoody, an online platform dedicated to enhancing well-being through simplified and balanced diets.

Since its inception, Fitfoody has been helping individuals across India and in many cities abroad. Our approach is rooted in the belief that a healthy diet doesn't have to be monotonous or tasteless. We stand by our motto, "Be Fit, Be a Foody," advocating that balanced and correct food chemistry can make the journey to wellness exciting and flavorful.

At Fitfoody, we believe that food can be medicine. Our meal plans are tailored to individual needs, considering blood type and personal preferences to ensure variety and flavor. We address common health issues like overweight, obesity, high blood pressure, anemia, and gastrointestinal problems through dietary corrections, potentially preventing more serious illnesses in the future.

We offer:

Personalized Meal Plans: Customized to suit individual preferences and health requirements, ensuring a balanced and enjoyable diet.
Focus on Health Issues: Managing primary health issues through diet to promote long-term well-being.
Variety and Flavor: Ensuring meals are both nutritious and delicious, avoiding the monotony of bland, boiled food.

Join us at Fitfoody and embark on an exciting journey to health and wellness, enjoying tasty, balanced meals every step of the way.

Our Specialisation

Weight Loss Plan
Weight Gain Plan
Body Maintenance Plan

Other specialised services

Diabetes Management Program

Heart friendly / Low Cholesterol Diet

PCOD and Thyroid

Pre-natal & post-natal Diet

Diet for Arthritis and Gastrointestinal disorders

Founder

Dietitian Sonia Sinha

Hello! I'm Sonia, a clinical dietitian who loves creating delicious food plans tailored to your unique needs and tastes. With my experience as a cuisine trainer and fellow food enthusiast, I know how important tasty dishes are in our lives. Having lived in various regions of India—North, South, West, East, and North East—I understand the diverse food cultures and preferences across the country. Instead of using the same food plan for everyone, I dig deeper to incorporate your personal food preferences and cultural tastes into a balanced diet.

With over 25 years of research and experience in food, nutrition, and human psychology, I design mouth-watering food plans for your daily meals. I prefer calling it a 'Food Plan' instead of 'Dieting' because I believe in making sustainable dietary changes without feeling deprived. My approach involves adjusting food combinations, meal timings, and incorporating healthy options into your diet. I advocate enjoying a variety of foods while prioritizing nutrition and health.

I customize plans based on your health, taste, age, meal timings, and nutritional needs. Additionally, I consider your blood type, body type (Kapha, Pitta, Vata), and basic physical activities like brisk walking to optimize results quickly.

Remember, being fit doesn't mean giving up on enjoying food—it's about making mindful choices that nourish your body and soul. Be fit, be a foodie!